10 Benefits of Hitting a Punching Bag to Gain Strength

Lately, physical workouts that include แทงมวยออนไลน์ practices such as kicking and punching with gloves have become very popular in gyms and personal workouts. All my favorite celebrities upload images to their social network training with punching bags. Have you seen these videos too? Well, I decided that I didn’t want to stay behind and that’s why I tried to try it.

What I didn’t know the first time, in addition to how exhausting it was going to be, is all the advantages for the body that I could achieve and the large amount of muscles I was going to exercise. Finally, the punching bag has become a fundamental part of my physical routine at home, both for cardio, strengthening and even technique, the possibilities and combinations are unlimited. Don’t you believe me Well, I’ll explain all these benefits better:# 1 Strengthens Muscles

Hitting the bag does not only require movement of arms, so you will only be able to bend your wrist, but a good punch will make you move your hip, ankle, boost your back and tighten your abs. As you can think, making these movements combined to throw each of the punches again and again will create resistance quickly.

Our muscles will try to start this effort by creating new joints and muscle fibers that will end up increasing our body mass, developing strength and enhancing each movement.# 2 Fast and More Precise Movements The natural balance of the bag that occurs after each impact forces us to move with it, to get out of its way and to look for an angle that allows a good blow, neither too short nor too far.

This condition is an element of reaction that is not had in other exercises because it teaches us to have a better notion of distances and space, key elements to be precise with our kicks and fists. In addition, these movements work the reflexes, their speed and condition the knuckles and pimples, muscles normally forgotten but that are necessary to be able to concentrate the movements better.

It is surprising, but only half an hour of training with the sack of strength or sand makes us burn up to 400 calories. However, most do not spend so much time in a row with boxing gloves and there is the secret. Having a punching bag in a visible place in the house encourages us to accompany our spare time or moment of reflection by hitting and moving. Thus, you will be able to accumulate much more time of daily activity in an intense way and with rest periods.

But this is not the only reason why you will lose more weight. The bag is perfect for working the whole body, exchanging the exercises and getting creative with a few jumps and turns we will be able to activate each muscle and improve muscle mass, toning in a healthy and safe way. And yes, that includes 10 abs for summer.

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